What exactly is collagen protein? Simply put, collagen is a non-skeletal protein found in many living tissues. It consists of multiple amino acids, including arginine, glycine, histidine, hydroxyproline, glycine, myristoleic acid and arginine. It also contains several types of nonprotein fibers that provide strength, flexibility and other characteristics.
How does collagen protein build strong bones and teeth? One of collagen’s key qualities is its inherent durability. When taken internally, collagen protein helps make your body stronger and less prone to injury. It also helps to keep your skin smooth and supple. In fact, the skin is the largest organ in the human body, and it is through the collagen protein that many of our organs are nourished and supported.
How do you take collagen protein internally? You can get it by eating food that contains high levels of protein, such as fish and meat, or taking supplements orally. One popular option is collagen peptides. These are popular skincare products that contain blends of natural, organic ingredients that are thought to stimulate collagen production in the skin. They are available in a variety of forms, including unsweetened, nonfat, flavored and fruit flavored creams and lotions.
Collagen protein can also be produced by your body from amino acids, which are amino acids that combine to form proteins (peptides). Some of the most common amino acids are cysteine, methionine, arginine, glutamine and lysine. Some of the lesser known ones include cysteine, taurine, arginine and ornithine. The best option is to find collagen and peptide products that mix hydroxyproline and glycine, for maximum effectiveness.
Another option is to use collagen peptides and smoothies, which can be found in many health and nutrition stores and online. For example, one popular product is called Phytessence Wakame. This Japanese ingredient nourishes the cell structure of the skin and prevents the breakdown of hyaluronic acid, which supplies moisture to collagen and elastin fibers. Phytessence Wakame also helps maintain the pH level of the skin, which is important for smooth, supple, younger-looking skin.
Finally, there is the collagen supplement itself. Although this may sound counterproductive, you must make sure that you choose products that contain natural, pure collagen. This is the only way to ensure that your skin can efficiently absorb and use collagen. The other option would be to inject collagen directly into your skin. Although this has been approved by the FDA, the risks are quite serious, and you must consult a dermatologist before embarking on this treatment.